Bringing mindfulness to cyber security.

We are so often misled by our own thoughts. As Rhonda Burn says. We allow our thoughts to have a party at our expense.

What’s the expense we may ask. The cost of repairing the damage resultant from reacting either by reflex or emotions.

We may say, post or react in a manner which we might regret for the rest of our lives. Practising mindfulness diligently can negate or reduce this personal threat drastically.

Mindfulness is basically being fully present in the moment. Everything is clear you are fully present in your thoughts your actions and your feelings and fully aware that the real you is in control of all  especially your thoughts.

You are in the present when you click and totally aware of the dangers of clicking on malicious links.

You are mindful to what you open which websites you visit all to aware that you stay on the path of safety.

You are mindful what you send and say fully aware of the law of attraction.

You are mindful that what you put out there stays out there and continually attracts and sends back the exact same energy.

Putting love, empathy, gratitude, thoughts of abundance and learning out there naturally reacts to the law of attraction and sends back the same in abundance.

We are living in the age of technology. We are evolving with technology. We communicate via technology. Technology records everything we do online. We write, we record, We Post, we photograph, we video conference, we watch, we monitor, and so much more.

Putting bad things out there will only attract same and let’s be aware that it never gets erased even in cases where its remembered only in thought.

Cyber mindfulness is so much more than just security. It is the understanding that our actions determine the outcome. We are aware of what we CLICK.

The benefits of mindfulness meditation are enormous and plays an integral part in how we react to our technological devises.

Stay safe be mindful

For a quick taste of practising meditative mindfulness  try the six-phase meditation.

by Vishen Lakhiani